Kaylah Blayr Les Mills (2024)

FAQs

Who is the mother of Kaylah Blayr? ›

You're the daughter of BODYSTEP Program Director Mark Nu'u-Steele and Les Mills New Zealand Licensee Relationship Manager Carla Fitzsimons.

The LES MILLS On Demand platform is being rebranded to “LES MILLS+”.

Les Mills classes give members a feeling of being a part of a supportive fitness community. This means they can draw immense support from their peers and their instructors. Data-driven development of group fitness classes means that customer satisfaction is always the priority.

After witnessing the aerobics phenomenon in the United States, Phillip Mills and wife Jackie began developing high-energy aerobics and strength classes for New Zealanders. Those early aerobic programs drew queues down the street and Phillip could sense the real power of group fitness.

Les Mills BODYATTACK

Class description: A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BodyPump by Les Mills is a full-body barbell workout that has been hailed one of the hottest ways to tone and tighten with scientifically-backed techniques. Using a variety of weights and plenty of repetition, our BodyPump^™ group fitness class can blitz up to 540 calories, ideal for those on a weight loss quest.

BODYPUMP is a barbell-based strength workout and one of the most popular programs of Les Mills. It'll help you stay fit while keeping you toned at the same time. The program is based on The Rep Effect which helps create long, lean muscles with a strong and toned physique.

HOW MUCH DOES IT COST? The standard registration price is £425. If no training options are available in your area, get in touch and we'll be happy to talk you through our pricing.

We recommend you do no more than two or three classes a week, with at least a day off. As long as you have been cleared by your midwife or doctor, BODYPUMP is fine for you to do if you are pregnant. We recommend some modifications to the workout for pregnancy; you can find them here.

Is it OK to do BODYPUMP everyday? ›

You'll find BODYPUMP is a really intense workout that challenges all the major muscle groups. As a result, you should probably limit yourself to a maximum of two or three classes per week, with at least one rest day in between.

The name Les Mills has become synonymous with fitness all around the world. But it's worth remembering Les Mills is an actual person. Mills grew up in New Zealand and was a famous track and field athlete. He was a discus thrower.

Watching via your phone and/or tablet on Base or Premium:

In addition to our website, LES MILLS+ workouts are also available through our apps on the following devices. To find our app, search for 'LES MILLS+' in the app store of your device. Our app has a black background and white L+ logo.

These days Les Mills' offers everything from yoga to cycling, dance, martial arts, HIIT and more – and every three months we create new music and moves to ensure our team stays motivated and ahead of the game. Phillip and Jackie's children, Diana and Les Jnr, are now propelling Les Mills into the future.

Les Mills+ (Les Mills Plus formerly Les Mills On Demand) is a web-based site where you can access more than 1,000 Les Mills group fitness workouts, and you do NOT need to be a Les Mills instructor to sign up — it's for everyone.

LES MILLS On Demand - App on the Amazon Appstore.